By reeves A feeling of pressure or fullness in your ears is uncomfortable and can sometimes be distracting. This feeling can be caused by changes in air pressure when you fly, dive, or drive through mountains. This pressure difference may cause your eardrum to not vibrate as it should. Not only can this be annoying, but it can also temporarily reduce your hearing. There are a few simple and safe methods that can be used to equalize pressure and pop your eardrums. We will examine six techniques that are effective.
Understanding Eustachian Tube Function
It’s important to know the anatomy of the ear before diving into the techniques. Eustachian tubes are the key to ear pressure balance. They’re a small tube that connects the middle ear with the upper throat, and the back of the nose cavity. The Eustachian tube’s primary function is to maintain the balance between the middle ear pressure and the external atmospheric pressure. These tubes can become blocked or fail open properly causing pressure differences that cause clogged ears.
1. Swallowing
Swallowing activates muscles that open Eustachian tubes. It is for this reason that chewing gum and sucking hard candy are often recommended when taking off or landing in an airplane. Every swallow will help to gradually equalize pressure in your ears.
How do you do it?
- Always keep water on hand, especially when travelling by air. Sucking small amounts of water and swallowing frequently is recommended.
- If drinking water is not possible, chewing gum or sucking lozenges may be the best option.
2. Yawning
It is also possible to open the Eustachian tube by yawning. It is more effective than swallowing, as it usually results in a larger opening of the tubes that allows more air to flow through.
How do you do it?
- You can induce yawning either by thinking about it, or by yawning involuntarily. Even fake yawns are often converted into real ones, which can relieve stress.
- You may also yawn if you are watching others yawn, or if you think about situations where yawning is involved (like what you’re reading right now).
3. The Valsalva Maneuver
If done correctly, this technique can be extremely effective. Close your mouth and pinch your nose closed. Then gently blow as if blowing your nostrils.
How do you do it?
- Close your mouth and take a deep breathe.
- Pin your nose closed with your fingers.
- Blow gently against the closed nose. You should feel pressure building up in your ears, followed by a rapid release. Do not blow too hard, as this may damage your eardrum.
4. Toynbee Maneuver
The Valsalva is similar, but this maneuver involves swallowing rather than blowing.
How do you do it?
- Close your eyes and pinch your nose.
- Keep your mouth shut.
- Try to swallow. It may be helpful to swallow some water. This action helps open the Eustachian tube by using the muscles.
5. How To Use A Warm Washcloth Or Heating Pad
Heat applied to the neck and ears can reduce congestion and help the Eustachian tube open. This method is less invasive and gentler than other methods.
How do you do it?
- Apply a warm washcloth to the affected area.
- You can also use a heating mat on low heat. Place the heating pad around your neck and ears to ease congestion and encourage tubes to open.
6. Nasal Sprays & Decongestants
Decongestants and nasal sprays can be helpful if natural remedies don’t work, or if the ear popping is due to allergies or a cold. These products can help reduce inflammation and open the Eustachian tube.
How do you do it?
- Follow the instructions on the nasal sprays and decongestants. Use nasal decongestants only for a few days. They can cause rebound congestion.
- Consult your healthcare provider prior to using these products, particularly if you are suffering from underlying conditions or taking medications.
Precautions to Take and When You Should See A Doctor
Popping your ears gently is usually safe, but there are some situations when you should be cautious or seek professional assistance. Avoid using aggressive or repeated methods such as the Valsalva and Toynbee techniques, which can cause complications like middle ear infection or damage to the eardrum.
Consult a medical professional if you continue to experience symptoms such as pain, discomfort or hearing loss. In some cases persistent ear pressure can indicate an infection, or other condition that needs medical attention.
The Conclusion Of The Article Is:
When you experience nasal congestion or altitude changes, popping your ears may be necessary. It’s a common fix, but it’s important to know how to do it safely and correctly. You can safely and effectively relieve discomforting ear pressure by using the six methods listed above. If discomfort persists or you are unsure of the techniques, always consult a doctor. Popping your ears is supposed to relieve discomfort, not cause it.