Expert Suggestions To Improve Your Gut Health

May 26, 2022

Gut health is extremely crucial and it can have a direct impact on your overall well being. It should be known that maintaining gut health is all about diversity & variety instead of focusing on diet restrictions. To know more about how you can maintain perfect gut health, continue to read our guide. 

What Do You Mean By Gut Health?

According to a reliable support service for disability, gut health is described by the overall functioning of the digestive tract that helps in breaking down as well as absorbing the nutrition from the food that we eat. The health of our gut microbiome also matters because good bacteria live in our gut. 

If our gut health is good, then we can expect to enjoy the proper functioning of our digestive tract system, thereby keeping us free from diseases. 

You can find different strains of bacteria living in our gut and they change based on the types of foods & drinks that you consume. For instance, if you eat food that is plant-based and high in fibre content, then you can enjoy positive effects on your gut health.

What Do You Mean By Gut Dysbiosis?

Based on a well-known disability support service, a diet that leads to an adverse alteration in gut bacteria is known as dysbiosis. For instance, if you eat a diet that is high in terms of processed & refined foods but low in terms of fibre, then you will experience gut dysbiosis. As a result, you’ll experience chronic diseases and inflation.

Multiple pieces of research have shown that there’s a connection between gut health and chronic diseases & health conditions such as heart attacks, diabetes, cancer, obesity, gastrointestinal conditions and so on. 

Diet Ideas To Improve Your Gut Health

  1. Maintain Diversity In Plant-Based Foods

Consuming different types of plant-based foods is one of the ideal ways to enhance the diversity of your gut microbes. As a result, you’ll directly improve your gut health. Recent studies have found that eating 30 different plant-based food each week can help in improving your gut health. 

Some suggestions that you can follow when following a plant-based diet:

  • Always shop for seasonal vegetables.
  • Try to use vegetables that are mixed and stir-fried. 
  • Always top your meals with seeds and nuts.
  • Add spices and herbs to your everyday meals.
  • Try to use mixed grains such as mixing quinoa with brown rice.
  • Eat tofu or legumes at least once per week.
  • Switch the vegetables & fruits that you eat every week.
  • Always fill half of your plate with vegetables. 
  1. Consume Prebiotic Foods

In case you’re unaware, prebiotic foods are those types of foods that tend to be beneficial for the bacteria that live inside our gut. Some of the foods that are high in prebiotic content involve:

  • Asparagus
  • Leeks
  • Onions
  • Garlic
  • Oats & Barley
  • Artichokes
  • Chicory Roots
  • Unripe Bananas
  • Legumes
  1. Consume Polyphenols

Polyphenols are antioxidant compounds that are also found in plant-based foods. They also fall under the definition of prebiotic foods. Some examples include:

  • Red Wine (when consumed in moderation)
  • Vegetables & Fruits that are colourful.
  • Cocoa
  • Extra Virgin Olive Oil
  • Different Types Of Seeds & Nuts

For more recommendations on improving your gut health, contact us today. We’d be ecstatic to suggest more diet options if you need them.

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