Guide to massage therapy

September 15, 2022

What is massage therapy?

Massage is the act of rubbing and pressing muscles and connective tissues, tendons, and ligaments. Massage therapy is when massage is used to improve people’s health.

Massage therapy in auckland can help reduce stressanxiety, and pain. It can also relax the muscles and help to heal injuries. Massage is enjoyable for many people who are healthy and do not have any chronic conditions.

Most massage is offered in a clinic or spa as a natural or complementary therapy. Massage is a relaxing and calming experience that many people find immediately. Massage can reduce cortisol, a stress-inducing hormone, while also increasing levels of other hormones that positively impact wellbeing (such as dopamine or serotonin).

You can also use massage to treat issues with your muscles, tendons, and ligaments. Other health issues can also be addressed by massage, such as:

  • back pain
  • Neck or shoulder pain
  • headache
  • osteoarthritis
  • Depression and Anxiety
  • digestive disorders
  • Strains and soft tissue injuries
  • Sports injuries
  • arthritis
  • Anxiety and Depression
  • Addiction

Massage therapy is becoming more popular in hospitals to treat illnesses such as cancer and heart disease.

What are the various types of massage therapy?

Swedish The muscles’ top layers are kneaded using soft, long strokes or hit or tapped. This may relieve muscle tension or help with injuries. Find out more about Swedish Massage.

Pregnancy: This massage is used to reduce stress, swelling, and muscle and joint pains that can sometimes occur during pregnancy. Learn more about pregnancy massage.

Remedial This treatment treats injured or painful muscles, tendons, ligaments, and connective tissue. Massage helps the body heal and restores function. Learn more about therapeutic massage.

Sports Designed to aid athletes in training, sports massaging increases flexibility and prevents injury. It can also be used to treat injuries or strains. Find out more about sports massage.

Neuromuscular Therapy: Problems are treated to relieve chronic pain, tenderness, circulation, nerves trapped, poor posture, and injuries from repetitive movements.

Deep tissue: Slow strokes can apply pressure on muscles and tendons below the skin. This is useful for specific problems such as back sprains or muscle injuries.

Shiatsu: Pressure can be applied using the fingers to certain body parts, called acupressure points.

Reflexology, The therapist uses his hands, fingers, and thumbs to stimulate specific areas of the feet.

Hot Stone: The therapist places warm stones on specific body parts to soothe and relax muscles.

What are the potential risks associated with massage therapy?

Massage should not be used as a substitute for medical care. If you’re using massage to treat a medical condition, it is important to inform your doctor. Your doctor can help you decide which massage is best for you.

Massage should not be avoided at all costs. If you are suffering from:

  • Blood Clots
  • burns
  • bruises
  • An infectious skin condition, such as warts and cold sores
  • osteoporosis
  • nerve damage

Massage therapists may be trained to assist patients receiving medical treatment. You may be able to ask your doctor for a recommendation from massage therapists.

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