The Medi-Weightloss Plan is a program that helps you lose and maintain weight long-term.
There are more than 90 locations across the United States. The program quickly became one of the most well-respected physician-supervised weight loss programs.
Despite its popularity, many claim the program needs to be more relaxed, costly, and challenging to follow.
This article will discuss the Medi-Weightloss Diet, its benefits, and its limitations.
What’s it all about?
Medi-Weightloss is a low-carb, high-protein diet that promotes long-lasting weight loss.
Edward Kaloust, an entrepreneur, created the program in 2005. According to the company, the program has helped more than 300,000 people lose 7.5 million pounds.
The company claims the program can help you shed up to 20 pounds within the first month. It works by customizing a plan to suit your needs.
The plan combines a low-carb, high-protein diet with weekly visits to one of the clinics.
You may also need to take supplements, prescription medication, or nutrient shots under the supervision of a Medi Weight Loss healthcare professional.
Other programs offered by the company include Medi-Weightloss.
- Adolescent Program
- Program for Corporate Wellness
- Preventive Medicine Programs for people with certain health conditions
How it works
- Medi-Weight Loss Program begins with a consultation with a doctor at one of the clinics.
- The professional will ask for information about your medical history, and you may be asked to take several tests, such as a blood panel or body composition analysis.
- Your medical professional will use this information to develop a customized diet and exercise program for you. Depending on your needs, they may prescribe medication, supplements, or nutrient injections.
- You can also purchase convenient packaged meals from the Medi-Weightloss Signature menu for an additional charge.
- The program is broken into three stages.
- acute weight loss phase
- Maintenance phase for the short-term
- Phase of wellness
Acute weight loss phase
- To aid your body in the acute weight loss phase, eat mainly high-protein foods and limit carbs to enable your body to enter ketosis. This is a metabolic state where you use fat instead of carbs ( 1Trusted Source).
- Medi-Weightloss doesn’t offer calorie recommendations. This may be because Medi-Weightloss’s medical counselors customize their recommendations to each individual’s needs and goals.
- It’s important to remember that adverse effects can be caused by not eating enough calories.
- The Medi-Weightloss program doesn’t require that you keep track of the total calories and carbohydrates consumed during the phase. This is unlike other diet plans.
- Instead, track how many calories you consume in protein food and how many servings of healthy fats and fruits you eat.
Maintenance phase for the short-term
- You can move into the short-term maintenance phase once you have reached your weight loss goals. This allows you to increase the calories and carbs you eat daily gradually.
- You will continue to attend weekly check-ins at a Medi-Weightloss Clinic because a doctor may have to make minor adjustments to your diet or protein intake.
- The wellness phase is the final part of this program. It begins after you have achieved your weight loss goals.
- You’ll need fewer clinic visits during the wellness phase. You can also increase your daily intake of calories and carbs.